Thanks for chatting with me at your Away Day!

I really appreciate your open mind and open heart as we explored yoga and mindfulness together. Taking time to implement a ritual of mindfulness will absolutely help you know yourself and understand yourself better. You are inherently valuable and knowledge of that is real power. Power that you exercise as an individual and as a part of a collective.

Please peruse the links and resources below to continue our conversation and affirm this work.

With much gratitude,

Dianna

Book Recommendations

The Four Agreements by Don Miguel Ruiz

An OG wellbeing guide that will change your limiting beliefs for good.

Why Woo-Woo Works by David R. Hamilton

The book that houses more scientific studies than you ever asked for when trying to demystify alternative therapies. I referenced this book when discussing scientific studies on meditation.

The Untethered Soul by Michael A. Singer

This book is an existential awakening sandwiched between questions about your inner monologue and the SELF.

Please feel welcome to send an email or book a call if you have any questions about our work and these resources.

The Community

This community is home to Dianna’s podcast Motionally Available plus bespoke wellness and woo woo resources, workshops, and more. Together, we'll set our soulful wellness in motion and excavate what it really means to be well from the inside out. Through this work we'll know ourselves better and care for ourselves better every day.

On the pod, as Dianna brings in guests, unconventional topics, and a surprising perspective on what it means to well. There's a catalogue of 35+ video episodes to watch below, with new guests debuting every month and content every single week. Plus, all the content we’ve been building since this project began in 2021.

Explore The Community