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Jan 10th
2:00-3:30pm
The Yoga Tree, Norwich
This soulful session is a place to find peace, self-healing, and soulful comfort. As a 16 Year Yoga Instructor and Reiki Master Dianna is thrilled to offer a space that celebrates your own personal connection to energy work and spirituality.
The first portion of this session is meditation. Class begins with a few grounding movements and stretches to transition into our work. Gentle breathwork is offered to soothe the body and mindfully connect inward. We'll then move down through the chakra system and you'll use your own hands to connect to your body and mind's natural healing processes. This loving exercise will tend to your own energy-work and overall sense of ease. Finally, we'll work into a deep stillness and rest.
After a short break to rest, chat, journal, or just hang we’ll head into an intuitive practice that rotates each month. Dianna will offer opportunities like card pulls, readings, spiritual discussions, or reiki to the group.
All understandings of meditation, energy work, and spirituality are welcome in class. You are encouraged to build confidence and connection inward.
Location Details
This workshop takes places at The Yoga Tree.
Parking is not available, but Dianna is happy to make parking and transportation recommendations via email.
This studio space is upstairs.
The studio is, unfortunately, not wheelchair accessible.
Mats, blankets, bolsters, and blocks are available.
Other Notes
A journal may be a nice way to privately record your thoughts and reflections throughout the workshop.
Comfy clothes are recommended for both gentle movement and cozy meditation.
Dianna will record this workshop. Students will not filmed but some ambient audio may be captured from Dianna’s mic.
Terms & Conditions
This class non-refundable but it is transferable to the following month. To transfer, you must contact Dianna via email (dianna@motionallyavailable.com) 24 hours in advance of class time.
Looking to use a promo code? Please email Dianna and she’ll take care of it for you! We are switching booking systems so things may look a little different here but your code is still valid.
Jan 10th
2:00-3:30pm
The Yoga Tree, Norwich
This soulful session is a place to find peace, self-healing, and soulful comfort. As a 16 Year Yoga Instructor and Reiki Master Dianna is thrilled to offer a space that celebrates your own personal connection to energy work and spirituality.
The first portion of this session is meditation. Class begins with a few grounding movements and stretches to transition into our work. Gentle breathwork is offered to soothe the body and mindfully connect inward. We'll then move down through the chakra system and you'll use your own hands to connect to your body and mind's natural healing processes. This loving exercise will tend to your own energy-work and overall sense of ease. Finally, we'll work into a deep stillness and rest.
After a short break to rest, chat, journal, or just hang we’ll head into an intuitive practice that rotates each month. Dianna will offer opportunities like card pulls, readings, spiritual discussions, or reiki to the group.
All understandings of meditation, energy work, and spirituality are welcome in class. You are encouraged to build confidence and connection inward.
Location Details
This workshop takes places at The Yoga Tree.
Parking is not available, but Dianna is happy to make parking and transportation recommendations via email.
This studio space is upstairs.
The studio is, unfortunately, not wheelchair accessible.
Mats, blankets, bolsters, and blocks are available.
Other Notes
A journal may be a nice way to privately record your thoughts and reflections throughout the workshop.
Comfy clothes are recommended for both gentle movement and cozy meditation.
Dianna will record this workshop. Students will not filmed but some ambient audio may be captured from Dianna’s mic.
Terms & Conditions
This class non-refundable but it is transferable to the following month. To transfer, you must contact Dianna via email (dianna@motionallyavailable.com) 24 hours in advance of class time.
Looking to use a promo code? Please email Dianna and she’ll take care of it for you! We are switching booking systems so things may look a little different here but your code is still valid.